Mujhe pichhle 6 mahine se kamar dard ho raha tha, lekin inke bataye basic stretching exercises se 2 hafte mein farak mehsoos hua. Simple language aur clear explanation ne kaafi help ki. Highly recommended!
Rohit S., 42, Nagpur
5
Main IT job mein hoon, aur pura din laptop ke samne rehta hoon. Pehle shoulder aur neck mein tightness rehti thi. Inka posture guide itna easy aur practical tha ki sirf 10 minute daily se posture aur energy dono improve hue.
Megha R., 28, Bengaluru
5
Mere mummy ko knee pain rehta tha, clinic jaane ka time nahi milta tha. Inhone jo home exercise PDF diya, vo unke liye perfect tha. Ab roz 15 minute karte hain aur unhe chalne mein zyada problem nahi hoti. Dhanyawaad!
Ankita T., 45, Jaipur
5
I sit for long hours at work and had constant neck and back pain. Tried the exercises from Physiodaddy and within a week, I could feel the difference. Simple tips, but very effective. Thanks, bhai