The Link Between Sugar and Inflammation
DID YOU KNOW?
Sugar, especially refined sugars, can trigger inflammation in the body.
Sugar and Inflammation
Sugary foods, like soda, candy, and pastries, are considered pro-inflammatory.
High sugar intake can lead to spikes in insulin, which may promote inflammation.
Prolonged inflammation is linked to various health issues, including heart disease and diabetes.
Excess sugar is stored as fat, which can release pro-inflammatory chemicals.
Sugary diets may worsen conditions like arthritis due to inflammation.
Sugar can contribute to skin problems, like acne, through inflammation.
High sugar intake might weaken the immune system's ability to fight inflammation.
Sugar can disrupt the gut microbiome, potentially leading to inflammation.
Reducing sugar intake and opting for natural sweeteners can help manage inflammation in the body.