The Link Between Sugar and Inflammation
DID YOU KNOW?
MUST READ...
MUST READ...
Sugar, especially refined sugars, can trigger inflammation in the body.
Sugar and Inflammation
:
Sugary foods, like soda, candy, and pastries, are considered pro-inflammatory.
Inflammatory Foods
:
High sugar intake can lead to spikes in insulin, which may promote inflammation.
Insulin
Response
:
Prolonged inflammation is linked to various health issues, including heart disease and diabetes.
Chronic Inflammation
:
Excess sugar is stored as fat, which can release pro-inflammatory chemicals.
Fat Storage
:
Sugary diets may worsen conditions like arthritis due to inflammation.
Joint Pain
:
Sugar can contribute to skin problems, like acne, through inflammation.
Skin Issues
:
High sugar intake might weaken the immune system's ability to fight inflammation.
Immune Response
:
Sugar can disrupt the gut microbiome, potentially leading to inflammation.
Gut Health
:
Reducing sugar intake and opting for natural sweeteners can help manage inflammation in the body.
Balancing Act
:
Read more