10

key points about maintaining healthy eyesight

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BEST TIPS FROM PHYSIODADDY.COM

1

Regular Eye Exams:

Schedule routine eye check-ups with an optometrist to detect any vision issues early.

2

Eat a Balanced Diet:

Consume foods rich in vitamins and minerals like vitamin A, C, and E, which support eye health.

3

Protect from UV Rays:

Wear sunglasses that block harmful UV rays to prevent eye damage from the sun.

4

Avoid Smoking:

Smoking increases the risk of cataracts and age-related macular degeneration (AMD).

5

Limit Screen Time:

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain.

6

Stay Hydrated:

Dehydration can affect the moisture in your eyes. Drink enough water daily.

7

Proper Lighting:

Ensure adequate lighting when reading or using electronic devices to reduce eye strain.

8

Blink Regularly:

Blink frequently when staring at screens to keep your eyes moist.

9

Restorative Sleep:

 Aim for 7-8 hours of quality sleep each night to allow your eyes to rejuvenate.

10

Computer Screen Position:

Position your computer screen so your eyes are level with the top of the monitor to reduce neck strain and promote proper blinking.